Dandelion (Taraxacum officinale) which means “teeth of the lion” is a magic gift from God. The dandelion is naturalized across most of the earth plane, and its hardiness zone is 3 to 9. This gorgeous plant could even feed a lion: just one cup of dandelion greens (55g) provides 25 calories, 1.5 grams of protein, 5.1 grams of carbohydrates, .4 grams of fat, vitamins A, C, and K, and minerals such as iron, calcium, magnesium, and potassium. Dandelion greens also contain vitamin E, folate, and small amounts of other B vitamins. These easy-to-grow greens are full of nutrients. In fact, one cup of dandelion greens provides about 58% of the daily value of vitamin C and 650% of the daily value of vitamin K. The flowers contain an especially potent concentration of carotenoids including lutein and zeaxanthin, which protect against macular degeneration and keep eyes, skin, and the immune system healthy. Dandelion root can also be harvested, and is rich in the carbohydrate inulin, a soluble fiber supporting healthy gut bacteria. The entire plant is fortified by beta-carotenes, which are essential for healthy vision, skin, and immune health, and polyphenols, which protect against oxidative stress and prevent inflammation, thereby promoting liver health and fighting against heart disease and cancer. The dandelion plant is edible in its entirety, enjoyed raw in salads, dried, as cooked greens, tea, lemonade, and as a fine wine. Remember to share this plant with the rest of the fay, and only about a third of the garden flowers should be harvested at any one time. The plant is a vital food source for bees, butterflies, and hummingbirds. The dandelion plant likes moist, well-draining soil, and it thrives in sun and shade alike, although the flowers benefit from six or more hours a day of direct sun. At Portland Plant Paradise, please remember that we offer a free consult with each and every shop purchase, and we cannot wait to speak with you about this most precious plant. The dandelion is a must have for any sustainable home and garden. Start your dandelion garden today for only $50. Free shipping. Please know that we do not mail out to PO Boxes without explicit customer permission in writing.